Body Meditation: Honor your body!
During Body Meditation you learn to consciously perceive and understand the signals of your body.
Body Meditation is a guided meditation. A typical Embodied Body session usually takes one and a half hours and can be done in person or online.
After the meditation the head is free and the body is energized. New energies, ideas and insights can flow and be transformed into action. You feel present, balanced, and strengthened.
Testimonials
“From the very beginning, Anna was never interested in turning me into a specific type of leader. Instead, she encouraged me to become the unique leader I was meant to be. Over the course of several months, Anna coached me through immensely stressful, complicated situations, and helped me gain confidence in myself to resolve conflicts, fight for what I thought was right, and establish my own personal leadership style. I highly recommend Anna to anyone who wants to become a better leader. You won’t find a better coach, and she’s better than any course / book on management.”
Aaron Thornburgh, Head of Product
“Eine tolle Entdeckung. Ich habe gelernt: Wenn ich auf meinen Körper höre, fällt es mir leichter, Entscheidungen zu treffen. Ein gutes Körpergefühl hilft mir auch, klare Gedanken zu fassen. Genau dieses Körpergefühl entsteht bei der Embodied Meditation.”
Jörg Hunke, Journalist und Medientrainer
“I worked more than 4 years with Anna as a colleague and as a coach. I appreciate Anna’s emotional intelligence, her super quick comprehension and her empathy. Anna never stops, she continues to educate herself and tackles complex challenges holistically. Anna brings outstanding added value and works not only theoretically, but practically, holistically and uniquely. Working with Anna is a win for your carrier and your life as well.”
Dima Beitzke, CSO
“Working with Anna helped me to deal with my day-to-day challenges and to strengthen my leadership skills. To regularly reflect on how I approach and experience certain situations with Anna helped me to explore different possible answers to specific and sometimes repeating challenges. I truly enjoyed the exchange with Anna and her coaching helped me to become a more confident and authentic leader.”
Andreas Schmid, Head of Product
“I worked with Anna for over 2 years. We grew from a startup to a company with over 200 employees, which substantially changed the requirements of me as a manager. Anna helped me along this path. She helped me to prepare for difficult situations in my everyday business life and to understand how to be precise and clear while at the same time empathetic and respectful. In addition, she helped me acknowledge and even appreciate my own shortcomings. I can fully recommend Anna to people who want to grow in high growth environments and who are not scared to be confronted with the things we’re usually trained to hide.”
Steffen Kiedel, CFO and Managing Director
“Ich komme wieder mehr in Kontakt mit mir, mit meinem Körper. Wenn ich in Kontakt mit mir bin, fühle ich mich lebendiger und mehr in Balance. Ich kann besser sehen, was in meinem Innern passiert. Meine Sinne werden geschärft. Ich werde gelassener in meinem Alltag und kann meinen Mitmenschen offener und liebevoller begegnen.”
Sebastian Spielhofer, Praxis für Osteopathie
I learn to listen to the signals of my body. Where do I feel tension and hold on tightly? Where do I feel open and relaxed? Which parts of my body can I sense well? What thoughts and feelings do I notice when I focus on my breath? What happens when I follow intuitive movements of my body?
In the body thoughts and feelings come into motion
My head immediately wants to evaluate, fix and change “unpleasant” states. In Embodied Meditation I learn how many different, even seemingly contradictory sensations have space in my body. I can perceive more, and stay present with what is. Thoughts and emotions come into motion, my perspective widens, I can let go of old patterns and see new connections.