Body Meditation

Honor your body!

Body Meditation is a practice of conscious connection of body with emotionality and spirituality of who you are. It offers you a safe space to reconnect to your body, to regulate strong emotions and to recharge with new energy. 

As a result you:

  • Learn to listen to the signals of your body
  • Trust and follow intuitive movements of your body
  • Get out of “thinking” and “autopilot” mode and become present
  • Let go of old patterns and see new connections
  • Meet decisions with more clarity and ease
  • Feel light, balanced, and strengthened

Download you free audio sample of Body Meditation here:

Body Meditation is a guided meditation. A typical Body Meditation session takes one hour and can be done in person or online.

Get in touch and receive your free sample session of Body Mediation


    “Ich habe gelernt: Wenn ich auf meinen Körper höre, fällt es mir leichter, Entscheidungen zu treffen.”

    Jörg Hunke, Journalist und Medientrainer

    “I can fully recommend Anna to people who are not scared to be confronted with the things we’re usually trained to hide.”

    Steffen Kiedel, CFO Eyeo GmbH

    “Es ist ein Einstieg zu mir selbst. Für mich bringt Embodied Meditation eine unglaubliche Freiheit, dem zu folgen, was gerade sein möchte.”

    Sandra Eingruber, Unternehmensberaterin und Leadership Coach

    “I always have a feeling of lightness, deep presence and peace after taking Anna’s classes. It is much needed especially when we are on the “thinking” and “autopilot” mode.” “

    Marie-Louise, The Fulfillment Coach

    “Ich komme wieder mehr in Kontakt mit mir, mit meinem Körper. Ich werde gelassener und kann meinen Mitmenschen offener und liebevoller begegnen.”

    Sebastian Spielhofer, Praxis für Osteopathie

    “From the very beginning, Anna was never interested in turning me into a specific type of leader. Instead, she encouraged me to become the unique leader I was meant to be.”

    Aaron Thornburgh, Head of Product, Eyeo GmbH